So many ways to treat so many types of headache

Treatments can vary widely, from medication to surgery or herbs
By CINDY GEORGE Copyright 2008 Houston Chronicle

Constant shooting, stinging, throbbing and other painful head-pounding could ruin — or rule — your life.

Up to 35 million Americans suffer migraine and other forms of headache, according to the American Academy of Neurology.

• FOUR TYPES OF HEADACHES: The main types of headaches are tension, migraine, cluster and hormone.
Tension headaches, the most common, cause a band-like sensation or other pressure around the head. Most migraine headaches occur on one side of the head. Described as the most intense, cluster headaches attack in groups. Hormone headaches are associated with women’s menstrual cycles.

• OTHER TYPES OF HEADACHES: You might also experience over-medication rebound headaches, sinus headaches and those caused by brain abnormalities, including tumors.
• TRIGGERS: Stress, certain foods and sleeping patterns can trigger headaches.
“Eating meals regularly, staying well-hydrated and trying to minimize stress in life, sleeping well and getting exercise really do make a difference,” said Dr. Pamela Blake, a Houston neurologist at Memorial Hermann Northwest.

Changing weather that causes barometric pressure to spike or dip could be the culprit.

“When the fronts are coming in, primarily in the spring and fall, that will trigger headaches in the front of the head or face,”said Dr. Howard S. Derman, a neurologist at The Methodist Hospital. “People sometimes think those are sinus headaches because of spring flowers, but they’re really not.”

The same concept applies to people plagued with head pain while flying, hiking or mountain-climbing.

Read full article: So many ways to treat so many types of headache

Lose Your Weight By Choosing Correct Diet Plan

The first step towards a healthy life is a healthy body. And for a healthy body you need to keep your body in shape. In other words you will have to loose the extra pounds you have accumulated for so many years by spending a lot of money. ‘Lose weight’ seems to be the new slogan of the present generation. They want to do it to make their life healthier, more promising and look better. Hence the requirement for a healthy body arises.

The first step toward loosing your weight would be controlling your diet. You will have to make your diet according to the requirement of your body. Many people think that they can lose their weight by abstaining from food, by eating just to survive. But this is not a healthy practice as you also lose the basic nutrients required by the body not just unnecessary fat. A correct diet plan should reflect your life style. For example if you work in a office and all you have to do is to just sit there and then come home then your diet plan would be something else than the person who has to constantly move from one location to another during their day job. It also depends upon whether you work in day or in night.

There are many diet plans available in the market. They include weight watchers, jenny Craig, south beach, and Atkins and nutria system. They all work well. They can help to enhance your healthy life and at the same time make you lose your weight if you follow its rules from the start to the end without any interval, without any break. But do remember that it is always easier said than done. Hence choose your diet plan carefully and accordingly. And once you have chosen them then stick to it.

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Medifast Diet - This diet’s longevity speaks volumes

The Medifast brand has been around for a number of decades, and at one time was only available via physicians. Nowadays the products can be ordered on-line and through a number of distributors.

Medifast offer a stable of meal replacement products - all generally formulated to be low-calorie and low-fat, and containing the optimum levels of vitamins. The formula will generally take users into a mild state of ketosis.

The most popular plan is called 5 and 1. This plan (800-1000 calories daily) comprises 5 meal replacements and one “real” meal containing a lean protein and vegetables and salad. Medifast claim a weight loss of 2-5 pounds per week on this plan.

Proof?

What many people don’t realize is that very few commercial weight loss programs have ever undergone any clinical studies. Medifast heavily promote the fact that a Johns Hopkins university study has shown that Medifast results in significant weight loss (67 pound average loss in males and 57 pound average loss in females). It’s worth pointing out that this study looked at patients who attended Medifast clinics.

There is also an additional study that compared the Medifast program with diabetes medication. The study found Medifast more effective at controlling type 2 diabetes than an ADA-recommended program (see PR).

Both studies were led by Associate Professor Lawrence Cheskin of Johns Hopkins Bloomberg School of Public Health and were funded by Medifast .

Successes

Due to the popularity of the program, Medifast have a number of “success stories” - one of which is Nnedi Uzowihe-Igwe of Maryland, USA (currently featured on the Medifast site). She also appeared in People magazine in January 2006 describing a massive transformation that resulted in a 160lb weight loss between June 2004 and April 2005. Nnedi subsequently became pregnant and gave birth to her second daughter)

I was able to find out how Nnedi was going now, and she appears to have maintained her massive initial weight loss (and is aiming to lose the weight she put on with the second baby by the end of this year).

Drastic

Protein fasts and low-calorie meal replacements are a drastic solution, and in my opinion appropriate for drastic situations. Given the choice between gastric bypass surgery or Medifast , then Medifast must surely be a better answer.

The biggest test of a program such as Medifast is the long-term consequences - and in particular weaning off a program based around shakes and soups. The transition phase should be four to six weeks, and often starts off by introducing some oatmeal at breakfast, and some fruit for snacks. Also exercise must become a part of life (5 days a week). Exercise must be fairly low-key during the restrictive part of Medifast - but once transitioning - it becomes increasingly important.

Due to the level of energy intake and exercise levels - it is likely that some muscle loss will occur during the weight loss phase. Once again, the best course of action would be to gradually include strength training during the transition phase - and begin to build up muscle tone.

Costs

The Medifast 5 and 1 plan cost $275 for 4 weeks. However - that’s the cost of the “5? - you will still need to buy your daily “lean and green” meal (lean protein plus salad/vegetables).

Men & Women

Different formulations are used for men and women. Some shakes are called Medifast 55 or Medifast 70. The latter has a higher soy protein content and is more suitable for men (or women who prefer higher protein).

Behaviour Change Required

Read full story: Medifast Diet - This diet’s longevity speaks volumes

Analyst: Apple could sell a million iPhone gift cards

Kaufman Bros. analyst Shaw Wu has been checking with his contacts in Apple’s (AAPL) supply and distribution channels and reports that demand for the iPhone is “fairly healthy” in the U.S., Europe and, with the exception of Japan, most of Asia Pacific. He’s anticipating sales of 6 million units for the December quarter (Apple’s fiscal 2009 Q1), down from 6.9 million in Q4 but in line with the Street’s expectations of between 5 and 7 million.

But that significantly understates actual demand for the iPhone, Wu says, because it doesn’t include the wild card in this holiday season’s iPhone sales: the iPhone gift card.

“We think there is strong reception of AAPL’s new iPhone 3G Gift Card program,” Wu wrote in a report to clients Wednesday, “where the process of giving the iPhone as a gift is greatly simplified without the need for activation and personal information. … We estimate several hundred thousand to one million units could be impacted.”

The good news about these gift cards is that Apple gets to collect the revenue up front, which improves cash flow. The bad news for Apple’s Q1 earnings is that it can’t recognize the sale of an iPhone until the customer activates it. “The risk here is that the customer will likely activate post-Christmas,” writes Wu. “Therefore revenue and units won’t likely be recognized until the March quarter.”

In a separate note issued Tuesday, Piper Jaffray’s Gene Munster took a stab at estimating how many iPhones Wal-Mart (WMT) is likely to sell when it, as reported, begins carrying the devices three days after Christmas. Bottom line: Apple could sell as many iPhones through Wal-Mart in 2009 as it sells through its own Apple Stores.

Read more: Analyst: Apple could sell a million iPhone gift cards

Acacia

ACACIA (a-ka’sha). About 1200 species of acacia are scattered through the warm regions of the world. Most of them are shrubs or small trees. Some are matted plants a few inches high. All are thorny and pod-bearing. The tiny sweet-smelling blossoms cluster together in fluffy balls or cylinder shapes. They range in color from deep yellow to almost white. The leaves are usually grayish and fernlike. The acacia is quick-growing and short-lived.
Australia has about 300 species of acacia. The early settlers called them wattles because they used the pliant branches to make wattle-and-daub huts. The golden wattle is Australia’s national Bower.
In the southwestern United States acacias are grown in many parks and gardens. The ornamental species were imported from Australia. The native catclaw (Texas mimosa) grows wild and (Types Of Flowers )is heartily disliked because of its strong hooked spines. The Arizona Indians, however, made meal of the pods. Smaller acacias are eaten by cattle and horses.
Gum arabic is obtained from an African species (see Gums and Resins). The Australians get tannin, used for tanning leather, from the bark of some species and make furniture of the hard, dark “black-wood” acacia. The wood of an Indian species is the chief source of catechu, a dye for true khaki. France grows several kinds for perfume.
The genus acacia belongs to the mimosa tribe of the pea family . The black locust is sometimes called “false acacia” . The plant that florists call mimosa is actually an acacia.
Read this article: Acacia plant

Hormone changes can generate migraines

By Paul G. Donohue M.D.
To Your Good Health
December 09, 2008 6:00 AM

DEAR DR. DONOHUE: My daughter, who is 41, has been getting really bad migraine headaches just before her periods. Is it due to menopause?

— V.M.

Her headaches are not due to menopause. They come from her menstrual cycle, and they’re called menstrual migraines. A migraine sufferer often can identify things that give rise to a headache — foods, alcohol, physical exertion, too little sleep, too much sleep, hunger, bright lights and loud noise. For quite a few women, menstrual periods trigger the headache. The sudden drop in the female hormone estrogen that takes place at the time of a menstrual period precipitates headaches in these women.

Your daughter can take medicine prior to her anticipated menstrual period to prevent the headache. Naprosyn or one of the many other nonsteroidal anti-inflammatory drugs, taken two days before the period begins, often can avert menstrual migraines. They should be taken for as long as the headache has lasted in the past.

Another approach is birth-control pills. The ones that stop periods for six months to a year are particularly useful. Seasonale and Lybrel are two such preparations.

Most migraine sufferers are aware of the triptan drugs, medicines that have had a huge impact on migraine treatment. There are seven such drugs, and I won’t mention them all. Maxalt and Relpax are two of these drugs. The triptans should be used as the anti-inflammatory drugs are used — two days before onset of periods and continued for the length of the usual migraine.

DEAR DR. DONOHUE: I have a plantar wart. What do I do for it?

— C.R.

Read this full: Hormone changes can generate migraines

The 12 days of Christmas plants — poinsettias

This is the second in our series on how to buy and care for the most common holiday plants. Once upon a time, this Mexican native was such a finicky plant that it rarely last much beyond the end of December, if that long.

Boy, have things changed! Now it’s not at all unusual for a poinsettia to look good all the way till Easter.

If that hasn’t been your experience, here’s what you need to know:

In the store, when you’re choosing the plant, look for deep green leaves all the way to the base. Move the foil back at the bottom of the foliage to see if any leaves have turned yellow from lack of light.

If you want the freshest plant available — one, typically, that should last longer because you’re going to give it better care at your home than it received in a big-box store — look at the tiny little yellow buttonlike flowers in the middle of the colored bracts.

If they’re closed or barely open, the plant is very fresh. If they’re missing (having already fallen off), it’s been around a while. See if you can find another.

OK, let’s stop a second here for those of who might be confused by the word “bracts” and who think those little yellow things in the center of all that red couldn’t possibly be the flowers of the plant. If you know all this stuff, skip the next paragraph.

The showy red (cream, pink, yellow, or bicolor) parts of a poinsettia are called bracts. They’re actually there to entice pollinating insects to visit the inconspicuous flowers.

Once you’ve picked the poinsettia you want, make sure that the store gently wraps it up if temperatures are 50 degrees F. (10 C ) or lower. On a cold day, you’ll want to take the plant right home, not leave it in the car while you do the rest of your holiday shopping. Poinsettias don’t respond well to shivery weather.

The first thing to do after you have the plant back home is remove the foil wrapping. It blocks light from reaching the lower leaves and encourages root rot because water collects in the bottom.

Better to put the plant into a cachepot if you want something decorative. There, you can see if there’s standing water in the bottom that you need to pour off.

If you can’t bring yourself to do that, at the very least move the foil back from the base of the plant and poke good-sized holes in the bottom so water can drain out. (Then put the plant n a saucer, of course.)

Place the plant where it will receive at least six hours of bright light daily but not touch a cold windowpane. I know, I know. You bought the plant as a decoration, and it should be on the coffee table or the fireplace mantel, not a windowsill.

But give it light during the day — to keep it happy and looking good — then move it to wherever you like in the evening.

Read full article here: The 12 days of Christmas plants — poinsettias

Ronaldo dating married woman?

Soccer is dating a married woman, it has emerged.

Ukraine-born brunette Olena Haynes is the estranged wife of wealthy businessman John Haynes and the face of dating websites, which find beautiful Russian lovers for British men.

John, 50, branded the football ace a slimy toe-rag after discovering his wife and Ronaldo had sent each other more than 300 text messages.

John claims Olena was using a secret mobile he found stashed in their home.

He says Manchester United and Portugal star Ronaldo, 23, struck up a relationship with his wife in August.

“When I found a telephone at home I saw it wasn’t one of my contract phones that she normally uses. Then I saw it was bleeping and I picked it up and went through the messages,” the Mirror quoted John, as saying.

“There were a total of 300 messages from each of them over a two-week period. I saw 49 messages coming in from him with his number saved as Ronaldo.

“The text messages looked like they had been written by a seven-year-old it was dreadful English and they mentioned Portugal. They were very coyly written. They were things like, Do you miss me baby? I miss you.

“I just assumed she was playing around with a waiter in a restaurant who had just arrived from Portugal. I had no idea it was him.

“I put it to her on many occasions and she wouldn’t tell me exactly what was happening.

Read full article: Ronaldo dating married woman?

Traditional Christmas flower in high demand

Legend has it that the poinsettia made its first appearance in the hands of a poor Mexican girl named Pepita who had no gift to present the baby Jesus on Christmas Eve, according to Paul Ecke Ranch, an Encinitas grower that supplies most of the flowering poinsettias in the United States.

Pepita’s cousin, Pedro, told her that any gift given with love would suffice. Hearing this, Pepita created a bouquet of weeds gathered from the side of the road.

But realizing they were a sad excuse for a gift, she fought back tears as she approached the altar where there was a statue of Jesus. As she handed them over, she happened to glance down and see that her weeds miraculously transformed into a red bouquet of flowers — poinsettias.

The legend was recently retold a slightly different way in the London Free Press, which had the young girl grabbing branches from a poinsettia shrub, not weeds. Either way, the poinsettia remains the traditional Christmas flower.

With Christmas less than three weeks away, it’s again showtime for poinsettias — and they are keeping local growers, retailers and decorators busy.

Poinsettias are the top-selling potted flowering plant in the United States, with $181 million in sales last year, up 6 percent from 2006, according to the U.S. Department of Agriculture.

California accounts for 31 percent of the domestic sales for all potted plants.

At Green Thumb International in Ventura, nurseryman Jack Doughty said the most common question he gets from customers is how do you care for them.

“You want to keep them away from too much direct sunlight,” he said. And water them just like a Christmas tree, keeping them “moist but not soggy wet.”

Green Thumb is getting several shipments weekly.

“We go through them like mad here this time of year,” Doughty said.

One of the store’s suppliers is Santa Paula-based Do Right’s Plant Growers.

Owner Dudley Davis recently provided a tour of his greenhouses where about 80,000 poinsettias were growing. He pulled back plastic curtains to reveal what looked like a sea of red velvet.

“We do 85 percent of our production in the traditional red,” he said. The remaining 15 percent consists of five colors — merlot, apricot, marble, polar (white) and miro (a marbling of pink and white).

The season typically begins around Nov. 15. Davis said 10 percent to 15 percent of his crop is sold by Dec. 5.

Read full source article here - Traditional Christmas flower in high demand

In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

The automaker’s new $25 million, 62,000-square-foot data center is one of a handful in the United States that’s certified by the Leadership in Energy and Environmental Design.

By J. Nicholas Hoover
InformationWeek

Many business technology organizations are pursuing green computing, but what does that actually look like? At Honda’s new data center in Longmont, Colo., it entails floors made of recycled concrete, office furniture crafted of reused steel and newsprint, low-flow automatic faucets, motion-sensor lights, energy-efficient servers, outside air for cooling, and an Energy Star-certified roof.

Honda isn’t insulated from the economic pressures squeezing U.S. automakers; its U.S. sales fell 32% in November compared with a year ago. Honda’s green IT push should lead to lower energy costs and other efficiencies, though the bigger impetus is a company-wide commitment to being environmentally friendly, says Jennifer Sepull, CIO of American Honda.

Honda’s 61,000-square-foot data center, which opened in October, is one of a handful of U.S. data centers certified by the Leadership in Energy and Environmental Design rating system for green building construction. Honda spent more than $25 million on the data center, a price that included a premium for its green design. Because the facility is only 2 months old, Sepull declined to estimate just how much Honda stands to save in energy costs.

Honda selected building materials based on proximity to the data center’s location and materials that were produced in an “environmentally responsible manner,” Sepull says. And it recycled 73% of the construction waste associated with the project. The company left much of the site undeveloped and replanted trees and shrubs indigenous to the area.

Data center administrators were trained in how to be more energy efficient. For example, they were advised to decommission unused equipment quickly and to use management tools to ensure that servers are optimally provisioned. Honda has found that energy-monitoring tools aren’t up to snuff and that the data they generate needs to be more comprehensive. “They’re just coming on the market,” Sepull says. “We monitor electricity, but monitoring will get more advanced to give us better day-to-day awareness.”

read full article - In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

Stop snoring with SnorePro?

We get some odd-ball press releases and story pitches here at TechFlash HQ. And this one, from a Fremont, Calif.-based company that has developed a $99.99 anti-snoring device called SnorePro certainly would qualify.

“HBI-USA, a biomedical device company, announced today its new SnorePro which uses its proprietary Dynamic Snore Detection (DSD) technology to precisely detect snores and to gently issue a programmable digital pulse to prevent snoring. The digital pulse functions like a spouse by nudging their snoring bedmate, which in turn trains the body to change sleep positions to eliminate the snoring. Bedmates of snorers lose an average of one hour of sleep per night due to snoring. The stimulation may disturb the snorer; however, it helps their bedmates to enjoy and regain sleep as they won’t have to nudge the snorer any more.”

Described as a wrist-watch style device with a built-in LCD screen, the press release goes on to say that the SnorePro can track the improvements of the snorer over time.

Read full article here

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9 year old writes dating book

By Caitlin Gray

9-year-old Alec Greven actually wrote his book How to Talk to Girls when he was only eight. It started with a school writing assignment where he had the choice to write about anything he wanted. He chose to write about girls. His teacher and principal at Soaring Hawk Elementary School in Castle Rock, Colorado were so impressed, they sold the book at the school book fair. It quickly became the fair’s top-seller.

As buzz about the book grew, Ellen DeGeneres had Greven on her show in February and put him in touch with HarperCollins. They signed him to a contract and released the book on November 25, 2008. You can now buy How to Talk to Girls on Amazon where it is a best-seller among children’s, self-help and psychology books.

A Today interview revealed what inspired the tiny dating guru to write his book. “I saw boys around the playground having trouble getting girls — just not knowing what to say. I wanted to write a book that could help them.”

One of the fourth grader guru’s most talked about tips is to give “regular” girls a chance and avoid riskier, “pretty” girls. He writes, “About 73 percent of regular girls ditch boys; 98 percent of pretty girls ditch boys.” He continues, “It is easy to spot pretty girls because they have big earrings, fancy dresses and all the jewelry.”

He also advises boys to “move on” when life deals them a rough hand. “I had a crush on a girl in preschool. Then my family had to move, so I had to let her wash out of my mind.”

What should you do when you have a crush on a girl that might work out? According to Greven, “You need to get her to like you. You can also show off a skill, like playing soccer or anything else that you are good at.” Wait, like bow-hunting skills? Or computer-hacking skills? Fair enough, Alec, fair enough.

Read full article: 9 year old writes dating book

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Major Causes of Frequent Headache

There are various causes of frequent headache. Some of these causes of frequent headache are quite common whereas some are quite rare. Everybody may have had a headache at some point of time in their lives and the severe pain may have forced them into rushing to get speedy medical attention to alleviate the excruciating pain without evaluating the causes of frequent headache. The causes of headaches and dizziness vary. If the headache persists or repeats, it is better to take a close look at what are the underlying causes of the frequent headache.

Some causes of frequent headaches may be linked with
- meningitis,
- blood pressure,
- strokes ,
- brain tumors, though they may yet be only rare causes of frequent headaches.

The more likely causes of frequent headaches are simple ones such as
- viral infection,
- sinusitis,
- fatigue and headache,
- other forms of tension ,
- musculo-skeletal conditions.

Below are some explanations of common causes of frequent headaches.

Meningitis
Meningitis causes an inflammation of the membrane surrounding the brain and is very serious. If not treated immediately, it may even result in death. If the cause of frequent headache is due to meningitis, the sufferer must be transferred to a hospital for treatment. Please be warned that in its early stages, it may only seem to be nothing more than the ‘flu’.

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From: Major Causes of Frequent Headache